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Next week it’s #SelfCareWeek! If you’re at our #UCAFarnham campus make sure you come to our Sleep Awareness session on Thursday 17 November…

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Morning bendy people everywhere! It is Self Care Week and we’re after your Self Care Tips, tool kits and #SellfCareSelfies. What are you essential items for a bad day? What is your one favourite thing you do for yourself to help lift your mood and keep you well? We do a lot of this already without realising? Watch yourself - which of the things you do today are Self Care you hadn’t even ...

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Self Care Week - Day 3 Gonna be honest, today was a bit of a mixed bag… Morning was great - caught up with a friend for brekky! She even gave me this adorably pot of chrysanthemums 🌺 After brekky I went for a walk along part of the Swan River. I walked for about 6kms, and the whole trail was along the river - no roads ran alongside it, it was just so peaceful. By early afternoon I got ...

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When you're feeling at the end of your rope, reach out. We'll catch you. Acupuncture and Chinese Medicine...

When you're feeling at the end of your rope, reach out. We'll catch you. Acupuncture and Chinese Medicine has many effective natural solutions for the wide array of discomforts that come from stress. You'll have that peaceful easy feeling in no time. #selfcareweek #stressrelief #relaxation #acupuncture #lokahiacupuncture #willowglen

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Which health service should you use in Lincolnshire? Find out here http://bit.ly/2iqxmbr #selfcarelincs...

Which health service should you use in Lincolnshire? Find out here http://bit.ly/2iqxmbr #selfcarelincs #selfcareweek

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Decided that this week I would take myself out on dates :) Today’s date was a movie. Do you guys take yourselves on dates too? -the arcegyptologist-

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Selfcare requires you to focus on yourself & do things for your self-esteem. Doing things for others...

Selfcare requires you to focus on yourself & do things for your self-esteem. Doing things for others can give you that feel good feeling that will support & uplift your spirits & give joy to someone else. #selfcareweek #metime #love #gratitude #mentalhealth #Tamworth #Lichfield #Suttoncoldfield

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Spent majority of the day in bed watching ‘The Curse of the Pharaoh’ (AC) gameplay and then decided to go for a run after. Today’s self care includes a run and a massage :) -the arcegyptologist-

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Woohoo!Weekend loading....,#FridayFeeling It’s still #selfcareweek do look after yourself! #F4Hboost

Woohoo!Weekend loading...., #FridayFeeling It’s still #selfcareweek do look after yourself! #F4Hboost

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Self Care Week - Day 2 Considering I had to work today, it was still a good day on the #selfcare front! 🌞 Went for a long walk around the ‘burbs. I love the way the rays from the setting sun make the bush light up. Also got to have a swing at the playground! 📚 Treated myself to a few new books - got 3 for the price of 2! I’ve been on the library waiting list for All The Light We ...

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HOPE When you have a cold, you miss out on school, maybe get cuddled on the couch and watch a trashy movie Then after a few days of recovering you get back to school, back to life. Unfortunately for me I seem to have had a very long, very complicated cold with many varied side effects if you like. This means that while I can’t necessarily be a part of the outside world, everything continues ...

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The main aim of Self Care Week is to support the idea of keeping on top of your self care routine. When...

The main aim of Self Care Week is to support the idea of keeping on top of your self care routine. When we designed the Liferaft application, we knew it was key for both carers and individuals themselves to have the ability to track their health in a safe, secure manner. With Liferaft, you can capture important information such as medical appointments, dietary requirements, mental health and l...

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