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Decided that this week I would take myself out on dates :) Today’s date was a movie. Do you guys take yourselves on dates too? -the arcegyptologist-

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Self Care Week - Day 3 Gonna be honest, today was a bit of a mixed bag… Morning was great - caught up with a friend for brekky! She even gave me this adorably pot of chrysanthemums 🌺 After brekky I went for a walk along part of the Swan River. I walked for about 6kms, and the whole trail was along the river - no roads ran alongside it, it was just so peaceful. By early afternoon I got ...

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Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. And that’s okay. It’s a practice. Start today! #SelfCare #Selfcareweek

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Next week it’s #SelfCareWeek! If you’re at our #UCAFarnham campus make sure you come to our Sleep Awareness session on Thursday 17 November…

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S E L F C A R E W E E K 💚 It’s self care week. There are so many ways to up the ante when it comes to self care. If you’re looking to include a luxe skincare routine in your armoury, then a face massage using your favourite face oil (hoping it’s ours 🤗) is an easy and quick way to do just that. It eases tension, and helps you reconnect mind to body… a surefire way to give a boost...

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RT @Pers_Care: .@JamesCSanderson will be taking part in a tweetchat to kick off #SelfCareWeek. Have your say on the meaning of self care, h�

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Taking time to be kinder to yourself is a great way to improve your overall wellbeing! Whether you’ve been making an effort to think about yourself in a more positive light, you’ve celebrated an amazing weight loss, or you’ve taken steps to become more active, I’d love to know how you’ve been your own favourite person this #SelfCareWeek! #Slimworldmum #SlimmingWorlduk #Healthyeating ...

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RT @CFTWorkforce: Here are 50 ways that you can take a break to help to improve your wellbeing and mental health. You need to stop every s�

RT @NVTweeting: This #selfcareweek, we're sharing five ways that work to support people to self manage long term conditions in a #personcen�

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Spent majority of the day in bed watching ‘The Curse of the Pharaoh’ (AC) gameplay and then decided to go for a run after. Today’s self care includes a run and a massage :) -the arcegyptologist-

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RT @Pers_Care: How can we expect people to look after their own wellbeing if we don’t offer advice in a way that makes sense to them? Thi

Self Care Week - Day 2 Considering I had to work today, it was still a good day on the #selfcare front! 🌞 Went for a long walk around the ‘burbs. I love the way the rays from the setting sun make the bush light up. Also got to have a swing at the playground! 📚 Treated myself to a few new books - got 3 for the price of 2! I’ve been on the library waiting list for All The Light We ...

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RT @Co4CC: Good care & support planning can help ppl build knowledge, skills & confidence to self-manage their health. Find out more & join�