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In an ongoing series entitled, “Matt gets his picture taken with Olympians,” here is part 2. The other night, Saucony posted a thing on twitter about a lottery to hear Jared Ward present his thesis on optimum pacing for the marathon. As you can see from the first two pictures, it involves a lot of math - most of which is way over my head. But in general, it’s best to start out conservativ...

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“I can do everything through Christ who gives me strength” Philippians 4:13

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Duane Solomon , wins the mens 800 meters at the 2013 USA Outdoors Track and Field Championships in Des Moines, Iowa. photo: Jeff Cohen

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