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How to Sculpt Stronger Abs By Simply Using Your Breath
feat. Jill Miller

Want a stronger, leaner core...

How to Sculpt Stronger Abs By Simply Using Your Breath feat. Jill Miller Want a stronger, leaner core? Make every inhale and exhale count. Take one look at Jill Miller’s core, and you’d guess that the 46-year-old mom of two spends hours at the gym taming her abs into submission. Her secret, however, has nothing to do with intense exercise and a lot to do with the way she breathes: “On ...

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Pelvic Floor Tune-Up with Jill Miller Jill Miller has designed a series of self-care movements to help you reconnect with your physical presence and stay the course of your health and fitness journey. https://www.youtube.com/watch?v=HTS-8mjSLzI Shop Therapy Balls: https://perform-better.com.au/collections/therapy-balls #jillmiller #therapyballs #performbetteraustralia

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Bounce Back with a Therapy-Ball Spine Massage
feat Jill Miller

A stiff, sore upper back makes it hard...

Bounce Back with a Therapy-Ball Spine Massage feat Jill Miller A stiff, sore upper back makes it hard to take a deep breath and relax. The good news is that you can ease that tightness with the help of two rubber therapy balls (or tennis balls). Fitness instructor Jill Miller developed this upper-back soothing massage called the rib rock for the Rx Series at Equinox gyms. Give it a try at hom...

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For anyone with neck, shoulder, jaw pain, insomnia, or migraines: Jill Miller, creator of YogaTune Up®, shows Anita Goa how to release tension in the neck and shoulders with the Yoga Tune Up® Therapy Balls. https://www.youtube.com/watch?v=vD7nnTJR6ls Shop Therapy Balls here: https://perform-better.com.au/collections/therapy-balls #therapyballs #jillmiller #performbetteraustralia

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Here Are 4 Exercises to Take Down Tension Headaches
feat. Jill Miller

If you’ve ever struggled with...

Here Are 4 Exercises to Take Down Tension Headaches feat. Jill Miller If you’ve ever struggled with a tension headache, you know all too well how debilitating it can be. Poor posture, inadequate rest and repetitive strain can be causes for people in the general population, but for athletes each of these is magnified due to the tremendous stress that sports put on the body. Whether you’re a...

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Let The Ball Roll: Yoga Tune Up's Self-Massage Targets Painful Occupational Injuries

Pain certainly...

Let The Ball Roll: Yoga Tune Up's Self-Massage Targets Painful Occupational Injuries Pain certainly affects your wallet, our health-care system, career longevity, and your personal activities outside of the office-not to mention your overall well-being physically, emotionally, and mentally. When we are in pain, it affects all aspects of our lives. As a dental hygienist, I spent a great deal o...

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Massage Balls Are the New Foam Rollers: Reasons to Consider the Latest Muscle-Releasing Therapy

“Foam...

Massage Balls Are the New Foam Rollers: Reasons to Consider the Latest Muscle-Releasing Therapy “Foam rollers are broad and imprecise,” says Jill Miller, something of a high priestess of the moving-sphere movement. The Los Angeles–based creator of the Yoga Tune Up method and balls (in four sizes) is also author of The Roll Model, a 432-page massage ball bible. “The massage balls are l...

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Massage Balls Are the New Foam Rollers: Reasons to Consider the Latest Muscle-Releasing Therapy
feat...

Massage Balls Are the New Foam Rollers: Reasons to Consider the Latest Muscle-Releasing Therapy feat. Jill Miller “Foam rollers are broad and imprecise,” says Jill Miller, something of a high priestess of the moving-sphere movement. The Los Angeles–based creator of the Yoga Tune Up method and balls (in four sizes) is also author of The Roll Model, a 432-page massage ball bible. “The ...

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